first comes you
We yearn for healing for our family, but first comes you. At Your Light Holistic Therapy and Wellness, your healing is achieved through The Gillespie Approach- Craniosacral Fascial Therapy (CFT) and a myriad of healing techniques to unlock your body’s innate abilities to heal while finding your authentic self. That ripple of healing will extend to your children, parents, friends, coworkers, acquaintances, strangers, and finally, the world. You have that light within you!!
Activate Your Light
As your guide, I give the body the space and ability to activate its natural healing power. Your Light Holistic Therapy and Wellness, LLC can help with areas of concern including but not limited to anxiety, depression, sleep issues, fatigue, stress, chronic and acute pain, mood, and overall wellbeing.
Meet your Guide
Laura Winters, M.S. CCC-SLP
Founder
Speech Language Pathologist
Reiki Master Teacher
Spiritual Artist
Medium
I am Laura Winters. A bright light healer full of compassion, intelligence, reality, and a little bit of tough love. I have been given the gift of healing hands and an open heart to support others to step into their full potential. In my human experience, I am a Speech Language Pathologist, Reiki Master Teacher, wife, mom of 3 children, pet mom, daughter, sister, aunt, and friend. Since I was a child, I knew I was here to achieve something in this life bigger than myself. In a series of unfortunate events in 2020, I was led on a health journey followed by a huge awakening. When conventional medicine could not help me, holistic wellness, bodywork, and energy healing held the key to begin healing my body, mind, and spirit. I had no idea I was in a constant state of fight or flight and when I was able to achieve what I believe is homeostasis, I had the capacity for manifestation and exponential growth. Falling into fear and stepping into my light has led to this practice of holistic therapy. I now believe that disease is a symptom of something deeper in our physical and energetic bodies. With CFT and Intuitive Healing, I believe we can peel back the layers of trauma to reveal who you were truly meant to be, absent of fear, full of creativity, gratitude, and healing. I received a message from my guides yelling loudly, “Laura, Step into your Light!” Now it’s your turn to step into “Your Light” and shine for all the world to see!
The Holistic Experience
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The Gillespie Approach- Craniosacral Fascial Therapy (CFT) is a beautiful marriage of craniosacral therapy and myofascial release, providing gentle support of the body’s natural healing abilities, unwinding, and releasing of physical and emotional trauma of the craniosacral fascial system. This promotes optimal function of the brain and regulation of the nervous system. It was founded by Dr Barry Gillespie in the 1970’s as a periodontist while searching for his own healing.
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Fascia is a continuous layered web intertwined and envelopes every cell, tissue, gland, muscle, and organ of the body. Physical and emotional trauma is stored in the fascia and can cause strain on various systems, at the sight of injury and also in other areas of the body. You may feel that your problem is originating in one area, when in fact it can be coming from another. CFT can assist the body in freeing itself of facial strain which can cause pain, illness, and disease.
Because the fascia is intertwined in every cell, CFT is not isolated to one area of the body. CFT can address the head, mouth, jaw, neck, shoulders, stomach, back, hips, legs, knees, feet, and other areas of the body. Where there is fascia, there can be fascial unwinding.
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Progress in CFT is measured in the brain cycle. Your brain cycle is the inherent motion of your brain expanding and contracting. During the brain cycle, the cerebrospinal fluid flows from the brain to the spinal cord and out into the body. It is essential for detoxification of the brain and body. Ideally, every person would be at over a 200 second brain cycle. Most people are walking around with a zero second brain cycle! When your system is able to open, the flow of cerebrospinal fluid and released fascia assist in ease of movement, and healing of the mind and body. The quality and length of the brain cycle is highly correlated to your experience of health and wellness. You will also feel better!
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CFT can help facilitate healing of many conditions, including but not limited to: Anxiety, Concussion, Depression, Dysphagia, Digestive Issues, Headache/Migraine, Pain, Scars, Sleep Issues, TMJ, Voice Disorders, Whiplash
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With the rise of neurological conditions, it is essential that we take the time to nurture our brain. Each traumatic event that occurs can tighten the fascia around or in the craniosacral fascial system, restricting the flow of cerebrospinal fluid. CFT unwinds fascial stain that restricts our brain’s ability to detoxify, clearing our waste, toxins, and chemicals that can change the way your brain functions. In my 13 year career as a Speech Language Pathologist, I have had a special interest in cognitive communication skills and disorders. It is my personal opinion that with CFT, we are promoting optimal brain health by allowing the brain to breathe and detoxify. This allows for brain healing and space for clearer thinking.
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While CFT provides much healing in the physical body, there is also healing in the emotional and spiritual bodies. During CFT, some people experience emotional releases, visualizations, or unexplained occurrences. Healing can be far beyond our comprehension on many different levels. CFT is a fully encompassing therapeutic modality, giving your body, mind, and spirit the gentle support that it needs to heal itself.
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Intuitive healing is a diverse method of techniques utilizing intuitive abilities for the purpose of healing. I am able to connect with Spirit, angels, archangels, spirit guides, and a multitude of other helpers on the “other side.” They are able to provide healing for your highest good and can convey messages to me to communicate to you.
Example of techniques utilized: reiki, crystal healing, communication and/or healing from spiritual beings, entity clearing and protection, channeling, and mediumship.
Measuring the Brain Cycle
Hands are placed on the head to begin opening the craniosacral fascial system.
As your fascia unwinds, you may experience movement.
CFT can also be completed while sitting up.
Very light touch is used to facilitate fascial unwinding.
As the facilitator, I will follow and support the movement of your body as the fascia unwinds.
Individual Services
EVALUATION
$370
New clients start with an evaluation to gather medical history, establish baselines, and answer any questions. In addition, you will receive a full treatment of CFT, allowing you to start your healing journey from the first day we meet!
This is a 2 hour appointment.
TREATMENT
$170
While lying on a massage table, I will facilitate movement and unwinding of fascial strain with gentle touch to areas of the body. In addition, I will utilize a myriad of techniques to facilitate healing of the body, mind, and spirit.
This is a 1 hour appointment.
** A sliding scale is available for those who may benefit from financial assistance**
To schedule your free 20 minute consultation, please email laura@yourlightllc.com
Group Services
Miracle in Silence
Miracle in Silence is a weekly gathering featuring a space for silence with connection to your inner voice and wisdom.
Please bring a yoga mat and blanket for your comfort. Chairs will also be available.
Suggested cash donation of $1-$10 at the door
What others are saying.
first comes you
Making my healing a priority has exponentially changed the face of my family in ways I never knew possible. It’s hard to put yourself in the forefront, but please know that with every old pattern you break, every limiting belief you overcome, and every step you take on your healing journey- they will be watching, they will be healing. Your family will heal through you. You have that power, you have that love, you have that light.
If you feel called to transform your life please email, call, or text!